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Nothing disrupts an excellent night’s sleep a lot more than loud snoring, in fact it is also considered to be the leading reason behind husbands having to sleep on the couch. For doctors, loud snoring should not be ignored because it can be a sign of sleep apnea, a potentially life-threatening condition.

Definition

Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. Due to this, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein a person suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.

To understand more about sleep apnea, one must know how to differentiate its kinds. There are three types namely obstructive, central, and complex anti snoring.

Forms of Sleep Apnea

Obstructive sleep apnea may be the most common kind of all. It happens once the soft tissues at the back of the throat, like the tongue, relax during sleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central anti snoring. It is the less common type because it involves the central nervous system. This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people experiencing central sleep apnea. The last type is complex anti snoring wherein it’s the mix of both obstructive and central sleep apnea.

It is vital to pay attention to the signs or symptoms of sleep apnea because it can happen to anybody. It generally does not choose any gender, race or age. It is best to know the following signs or symptoms because it might save a loved ones’ life and even yours.

Signs and Symptoms

The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people experiencing sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other people snore and judging them for being lazy, remember to know how they’re doing especially in the way they sleep.

Risk Factors

Some people may disregard the fact that they could be candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, family history, old age, and using tobacco are among the risky factors. Medical conditions such as allergic reactions, nasal congestion, along with other ailments that involve the airway may also cause sleep apnea. In the event that you suffer from these symptoms, it is best to consult a doctor.

Sleep Right and Avoid Sleep Apnea

Sleep apnea could be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons experiencing sleep apnea. For the reason that whenever a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your head elevates it from your body. This prevents the tongue from dropping onto the air way. The ideal height for the head is 4-6 inches because anything higher than that can result in a stiff neck or a strained shoulder.

Medical Interventions

Sleep apnea is treated in a number of ways. Doctors usually recommend anti snoring mouthpieces. ufabet They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.

Several users and doctors investigated the pros and cons of using anti snoring mouthpieces. Since the unit are geared towards providing relief and comfort, it is important to take time reading the reviews of several products on the market.